We are not responsible for lost or stolen items. NO cell phones or cameras in the studio. Please leave all personal items outside the studio and/or valuables locked in your vehicle or locker.Please wear deodorant but, DO NOT wear heavy Cologne or Perfumes.If you are planning to leave at the 60 minute mark or have children in the Pla圜enter, be sure to position your mat closest to the exit. Please place your mat accordingly to accommodate fellow members. You will find markers on the floor for mat placement.Class format does not accommodate late arrivals as it disturbs the opening Pranayama. Please arrive 15-20 minutes prior to class time.Studio Expectations: In order to create a stress-free, relaxing environment for all, the following expectations will be presented and followed. For every pound lost in class, you need to drink 20-24 ounces of water to replace that water loss. Hydration is vital to a healthy body. Weigh yourself before and after class.The purpose of Yoga is to nourish and nurture take care of you, do not overdo. If you need a rest, you may stop and rest by lying down on your back. Pain is an indicator that you have gone too far. Our teachers are highly trained, and they do their best to keep everyone safe, but teachers cannot know everything that is going on in your body, nor can they feel what you feel. Listen to your body during class: It is your responsibility to pull out of a posture that does not feel right for your body.If you do need to eat before class, we recommend some fruit due to the quick natural uptake. Overeating or eating too close to class time may cause nausea during class. Try not to eat right before class. We recommend a light meal 2-3 hours before class for optimal performance.Men can wear shorts or tights and shirt is optional. For women, shorts or tights and tank tops or bra tops are acceptable. Wear what you would normally wear to a yoga class. Breathable fitted clothing is best and avoid cotton.( Professionals recommend that pregnant women should not take a hot class) Consult with a doctor before trying a hot class if you have a heart condition or any other ailment.Because heat is distributed directly, infrared radiant heating panels do not blow air and heat silently, creating a superior hot yoga experience. This includes people the direct warmth on people’s bodies can feel soothing and can help boost flexibility. The advantage of Infrared radiant heat is that surface temperatures such as a floor temperature can feel 3-8 degrees warmer than the air temperature. Additionally, the rays from infrared heaters penetrate deep into the surface of the skin to detox the body with sweat, relieve aches, and helps the body melt deeper into poses for an invigorating and productive practice. Infrared heat feels clean and invigorating because it heats the people and objects in the room, not the air. Our infrared hot yoga classes use infrared heaters that convert light directly to heat, warming nearby objects without raising the air temperature. Most Yoga studios use forced central air, which makes your yoga session stuffy, blows dust and allergens around the room, and leaves you feeling dried out. What makes an infrared yoga class at The Fort feel so different than other studios is we heat the rooms using infrared heaters. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. Infrared hot yoga is simply a yoga session heated with an infrared radiant heating system.
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